The main cause of small breasts is a lack of the hormone estrogen. In the female body, he is the one responsible for the beauty of the female form. When estrogen is low, a woman will have a "manly" body: flat breasts, thin thighs. Therefore, if you want to increase your bust, add estrogen-containing foods to your diet. Note that we are talking about natural products, not about pills or supplements. So what should you do to grow breasts?
Breast enhancement products with estrogen
Spices and herbs: fenugreek, dill, hop cones
Fenugreek contains phytoestrogens, which are similar to natural female hormones. Its content is especially high in fenugreek sprouts, which are recommended to include in the diet.
Fennel has long had a reputation as an excellent "supplier" of estrogen. It is commonly used in the production of teas for nursing mothers (to enhance lactation) and breast growth pills. The home remedy with dill is simple and delicious: brew the dried herb as a tea and drink it several times a day.
The phytoestrogen content is particularly high in hop cones. Therefore, people arose the belief that women should regularly drink beer to enhance their breasts. However, it is important to remember that brewers often do not adhere to production technology. And instead of a naturally fermented malt and hop product, you could be drinking a questionable chemical. Therefore, it is recommended to use hop cones "as you wish", mixed with boiling water, excellent drink for a week, once every 1-2 months. This is exactly what our grandparents did, who successfully applied folk methods of breast augmentation.
Legumes and soybeans
These beneficial breast enhancement products are available to everyone. And besides, many of them are delicious. Peas and common beans, as well as lentils, chickpeas, and red beans are suitable. The estrogen contained in them is perfectly absorbed by the female body. But it is not possible to isolate it under laboratory conditions and "wrap" it in a pill. Therefore, feel free to use natural products.
Cereals
Protein and estrogen content are abundant in oats, brown rice, barley. Breast augmentation with products of this group will also allow you to cleanse the intestines and reduce a few centimeters in the waistline.
Vegetables and fruits
Omnivorous! Despite the fact that most of them lack natural estrogen, vegetables and fruits allow the female body to maintain a natural hormonal balance. And they don't allow testosterone to rise, an excessive male hormone that makes a woman's body masculine, causing dark hair to grow where it shouldn't be.
Healthy fats
Does fish oil promote breast growth? Breast enlargement without surgery can be achieved with regular use of monounsaturated fats, found in flaxseeds, olives, avocados, nuts, and sesame seeds, as well as vegetable oils from other sources. this product. High levels of healthy fats are also found in high-quality marine fish. If you can't afford red fish, eat a greasy Kerch herring. As a result, fat will not accumulate on the waist.
Fatty foods good for breast growth
As you know, it is fatty tissue that creates a pleasant roundness for women's breasts. By feeding it a lot of calories, you can achieve breast augmentation. But it is worth remembering that along with the chest, the volume of the waist will develop, and then the hips. And it will be difficult to adjust the number in the near future.
So check out fat breast growth products. And decide whether you should use them or not:
- white bread and bread,
- banana,
- honey,
- Milk,
- Salo.
In limited quantities, all of these foods are incredibly healthy. Therefore, it is not advisable to completely avoid them. But expecting a banana a week to help grow breasts isn't worth it either.
Food does NOT help breast grow and hence breast growth
Products for breast enlargement and what is good for the mammary glands. There are many myths about breast enhancement products. This mainly applies to people who are on a diet. Here are some of them.
- Cabbage. This vegetable has no effect on breasts. But you definitely need to eat it. Raw cabbage is great for cleansing the intestines. And against the background of a slimmer waistline, the bust will somehow appear larger.
- Still mineral water. Its influence is also indirect. Each person is recommended to drink up to 1. 5 liters of mineral water per day. This ratio ensures normal metabolism in the body, eliminating excess fat. Slim figure, beautiful breasts. . . Perhaps the essence of delusion lies in this simile?
- Raw dough. A very harmful product that will not be good for you. Just don't use it.
- Fatty food. Another harmful effect is to give the abdomen and thighs 980 grams of weight, and the breasts only 20 grams. You can get unhealthy fats from margarine, cookies, cakes, chips, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We talked about them above.
Eating right along with exercise can do wonders for your body. This also applies to the bust, which can be "nourished" with healthy products, enhanced by massage and physical activity. And then enjoy its allure! Read reviews on the Internet, there may be several serkets.