Firm and elastic breasts are any woman's dream. Women of all ages are concerned with their bust size and each of them tries to find a way to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge breasts without surgery and can it be done? We will talk about effective ways to increase bust size at home with the help of special exercises and traditional medicine in this article.
Factors that affect breast size
Factors independent of inaction or action of the normal sex affect the size of her breasts. Scientists identify 5 factors that contribute to breast failure to increase in size:
- Low weight and strict diet. The female bust consists not only of glands but also of fatty tissues. If a woman loses weight, the first thing to do is to reduce the fat in her breasts, so she will shrink in volume.
- Genetic factors. As strange as it may sound, a girl's breast size is inherited from her mother or grandmother. If the closest relatives have a round figure, there is a possibility of "advancement".
- Sports activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have large breasts.
- Lack of hormones. During puberty, estrogen affects breast development. Only a doctor can detect a hormonal imbalance in the body by conducting diagnostic tests.
Small breasts are not a cause for concern as they are not a disease. There are now many ways to enlarge breasts without surgery: from shaping clothes to special diets and herbal infusions.
Breast augmentation with gel and cream
Is it possible to enlarge breasts without surgery? Consider the most popular home treatments - special creams and gels.
The action of these widely advertised drugs is based on the drugs they contain that increase blood flow to the mammary glands. The breasts swell and increase in size a bit.
But these tools have disadvantages:
- It is necessary to use these cosmetics at home continuously, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so they are often contraindicated for use.
- The breasts are swollen, tender and cause discomfort.
A set of exercises aimed at breast augmentation
You can try to increase the size of your breasts through exercise. After 2-4 weeks of complex sports activities, the breasts will become more elastic and most likely increase in size. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissues. If the muscles are weakened, the breasts will sag and look smaller.
Exercises to help stimulate your breasts:
- Raise the bent arm at the elbow. Bend elbows 90° and squeeze palms into fists. As you inhale, gently raise your closed arms and as you exhale, gradually lower them down. Try to raise your elbows as high as you can to tighten the muscles.
- Exercises with weights. Take 1-1. 5 kg dumbbells (to start) and raise your arms alternately.
- Shrinkage. Bend your elbows to the side (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms as you inhale and hold your hands in this tense position for about 5 minutes. Then relax your arms as you exhale. Compression is recommended to be performed 10 times in 3 approaches.
- "Wall". Lean your palms against the wall, keep your back straight, and maybe close your elbows slightly. Tense your chest and shoulder muscles, trying to "push" the wall away from you. Relaxation and tension alternate. The exercise is recommended to be performed 10 times in 3 approaches.
- Promote. For a fairer sex, push-ups with an emphasis on the knees can be performed. But most importantly, the back must be fully extended. Palms placed parallel to each other, hands shoulder width or slightly wider. You can start with 2-3 reps per session, but gradually increase the number of push-ups.
If you have the time and opportunity, sign up for a swimming or yoga class. Exercise is not only an effective way to increase breasts without surgery, but also a healthy pastime.
Breast enlargement products
The mammary glands begin to increase in size in pregnant women and during lactation. For some women, this effect is temporary, while for others, lush breasts are permanent. Breasts in expectant mothers increase due to the body's production of the hormone estrogen.
There are several foods that contain estrogen:
- Dairy products.
- Mix lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "woman" vegetable. Cabbage leaves are not only used to eat, but also applied to the mammary glands when suffering from mastitis and other breast diseases. To get bigger breasts in the future, nutritionists recommend that girls add cabbage to their daily diet from the age of 12.
- The apples are green.
- Chicken meat.
- Seafood.
- Licorice root. This medicinal plant enriches the connective tissues with oxygen and micronutrients, improves blood circulation in the mammary glands.
- Soy bean. Breast tissue growth is affected by isoflavones in soy.
In summary, we would like to note that breast augmentation at home is completely possible if you include in your daily menu products that have the effect of forming fatty tissue of the mammary glands.
Breast enlargement oil
Natural cosmetic oils will help to enlarge breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that help fade small stretch marks and wrinkles, and tighten the skin of the breasts and the area. chest skin.
Olive and flaxseed oils, wheat germ and wheat germ oils, and almond oils have been shown to be good.
It is recommended to gently massage cosmetic oil into the steamed skin and chest area after bathing.
You should also use oils during breast massage, which we will talk about in the next section.
Breast enlargement massage
Classical massage is an effective method of increasing blood flow to the mammary glands, thereby tightening the tissues and draining the lymph. In addition, massage is an effective way to prevent the appearance of breast lumps.
Breast massage includes the following steps:
- Gently rub the breasts with cosmetic oil. The mammary glands are rubbed with slight movements from the nipple to the abdomen and armpit.
- Stroking: from the nipple area to the armpits and abdomen.
- Vibrate. You can speed up blood flow to your chest with gentle vibrating movements with your fingertips.
Traditional methods based on medicinal herbs
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of medicinal and botanical herbs have been shown to be good. They contain natural substances that are similar in composition to female sex hormones. The infusion not only helps to firm breasts but also restores women's health.
Infusion of nettle, wormwood and linden
- Take the dried herbs of nettle, wormwood and linden in equal proportions (one teaspoon each).
- Boil 750 ml of water and let it cool slightly.
- Pour the herbal mixture with water and cover the container.
- Let the broth sit for about an hour, and then strain.
- Drink a glass of the infusion on an empty stomach in the morning. The course is 4 weeks.
Hop transmission cones
- Take 20 grams of insects and pour 250 ml of boiling water on top.
- Leave the cones for about 2 hours, and then filter the infusion through a sieve.
- Take the medicine forty minutes before each meal. The infusion has a bitter taste, so you can add honey to sweeten it.
The natural estrogen contained in hop cones has a positive effect on the health of the female body. But you can not abuse the drug, as it can cause a violation of the menstrual cycle. The course of treatment is no more than a month.
Oregano herbal remedy
- Pour 60 grams of oregano herb with a cup of boiling water.
- Leave the product for about an hour, then strain through a cheesecloth or sieve.
- Drink an infusion of 100 grams 3 times a day 20 minutes before meals.
Infusion of mallow root
- Pour 70 grams of mallow root with 750 ml of water.
- Place the pot with the herbs on the fire, add boiling water and cook over low heat for 15 minutes.
- Cool the infusion and filter through a sieve.
- To drink mallow root juice, proponents of traditional medicine recommend drinking one glass before meals 3 times a day.
Herbs and medicinal plants contain natural active ingredients in considerable quantities, so you need to make remedies based on them according to the regimens. When choosing recipes for traditional medicine, take into account the allergic reactions of your body and chronic diseases. Before performing procedures aimed at breast augmentation without plastic surgery, you should consult with your doctor.
Breast enhancement pills
Breast enlargement pills can be done with hormonal drugs. Estrogen stimulates the growth of the mammary glands, but hormonal agents are not self-selective. Only a doctor, after conducting diagnostic tests, will advise on how you can enlarge your breasts without surgery and, if necessary, prescribe hormone therapy.
Female hormones not only affect the magnificence of breasts, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the entire organism.
It is strictly forbidden to arbitrarily choose endocrine drugs without consulting a gynecologist, a mammologist or an endocrinologist.
Visual tricks
The simplest way to enlarge breasts without surgery is to wear the right clothes.
Here are some tricks:
- Tight shirt. T-shirts with deep necklines will accentuate even small busts. But this type of outfit is only suitable for girls with a slim figure.
- Empire style. An Empire style high-waisted and cropped dress will visually enlarge the bust and make the figure slimmer.
- Lace and ruffled. Lace on the shirt in the chest area or ruffles will create accents for the chest.
- Bras with push-ups or special snaps will make your breasts appear larger by 1-2 sizes.
To achieve the effect, it is better to combine many methods of breast augmentation at home: exercises, massage, application of traditional medicine and cream. The breasts will become firmer, wrinkles are diminished and the skin becomes elastic. The bust will be visually larger. The choice of method depends on your age, chronic diseases, estrogen levels and personal preferences; Nowadays, more and more women decide to have breast augmentation with the help of implants.